Raw Pistachios Organic Natural 500 g

Raw Pistachios

Although often considered nuts, pistachios are actually the seeds of a plant in the cashew family. It is believed that pistachios were first consumed in the East around 6750 BC. Currently, Iran, the USA and Turkey are the main producers of pistachios worldwide.

Why pistachios are healthy:

1. Pistachios contain relatively high amounts of protein!

Pistachios consist of 20% protein. Every athlete knows how important it is to get enough protein. They build muscles and promote their recovery after intense training. Pistachios are ideal for this, as they also contain unsaturated fats.

2. Pistachio nuts, healthy due to their high content of unsaturated fats.

The healthy fats in pistachio nuts are important because they have a positive effect on good cholesterol levels and help lower bad cholesterol. Pistachios fit perfectly into a cholesterol-lowering diet. In addition, pistachios contain fewer calories than previously thought - only 3 calories per nut. So they are ideal for inclusion in a weight loss diet.

3. Pistachio nuts are healthy due to their high antioxidant content.

Like walnuts, pistachios are high in antioxidants. One of the antioxidants in pistachios is vitamin E. This is an antioxidant that protects our cells from the harmful effects of free radicals. To maintain a healthy immune system, it is wise to get enough antioxidants. Pistachios can provide a significant portion of this.

4. Pistachios are healthy thanks to their minerals

Pistachios contain a high dose of copper and phosphorus. In addition, one hundred grams of pistachios contain a third of the daily recommended amount of magnesium and half of the recommended amount of iron and manganese! To a lesser extent, pistachio nuts also have calcium, zinc and selenium.

5. Pistachio nuts, healthy with vitamins.

In addition to vitamin E, these nuts also contain various B vitamins, including B6, vitamin B11 and vitamin B3, vitamin A and vitamin C.