Organic Hazelnuts Raw Natural Vegan 250g

Organically grown hazelnuts:

Vikinuts organic hazelnuts are grown without pesticides, fertilizers, genetically modified organisms, sewage sludge or ionizing radiation. They are checked for biological origin from planting to packaging and sale.

Health benefits of hazelnuts

1. Heart healthy: Organic hazelnuts are rich in oleic and linoleic acids, which have been shown to promote a healthier cardiovascular system. They help lower (LDL) bad cholesterol, while maintaining (HDL) good cholesterol.

2. High mineral content: Each serving of organic raw hazelnuts contains manganese, copper, calcium, iron, magnesium, phosphorus and zinc. These minerals support bone strength, participate in the production of red blood cells, regulate blood pressure and control blood sugar. Raw hazelnuts also contain vitamins E, C and B.

3. Rich in folate: Raw hazelnuts have the highest folate content of all tree nuts, with 28% of the recommended dietary allowance in 100 grams of nuts. This nutrient is crucial for fetal development during pregnancy.

4. Digestive health: Raw hazelnuts contain 9.7% fiber, which promotes healthy movement of food through the digestive tract and prevents constipation, bloating and cramps. Fiber also supports the growth of healthy bacteria in the colon.

Ways to eat hazelnuts:

- You can eat them raw or roast them at 200 degrees Celsius for 15-20 minutes for a richer flavor and crunch.

- You can make hazelnut flour and add it to the dough for homemade cookies, muffins or cakes.

- Mix them with your cereal, yogurt or cottage cheese.

- They are great for making homemade granola.

- They are ideal for making delicious hazelnut-cocoa creams as a healthy substitute for chocolate, suitable for vegans.

- for decorating homemade cakes and pastries!